sky stillings performance programs

Strength is the foundation for moving better, feeling better, and living your best life—and my programs are here to help you build it with purpose and ease. Whether you’re at home, on the road, or in the gym, these “take-and-go” programs are designed to fit into your life so you can get started today.

Forget random workouts! Each session is part of a bigger plan, carefully designed to help you progress week by week, phase by phase. From building strength to improving mobility and resilience, every training session has a purpose and gets you closer to your goals.

Strength is for everyone, and it’s never been easier to start. Let’s move with intention and build a stronger you—one workout at a time!

starting strength

  • Are you ready to build a strong foundation and create a consistent strength training practice? Whether you're new to strength training or need a program that travels as well as you do, the Starting Strength Program is here to help.

    This 8-week program is thoughtfully designed to meet you where you are, with minimal equipment required—just a foam roller and a resistance band. It’s perfect for those looking to gain strength, improve movement, and establish a sustainable routine that fits into a busy lifestyle.

    Why this program?
    Accessible Anywhere: Designed for minimal equipment so you can train at home, in a hotel room, or on the go.
    Progressive Structure: Gradual phases ensure you’re challenged but never overwhelmed.
    Sustainable Results: Establish habits and skills that last far beyond the program.
    Expert Guidance: Each phase is built on proven strength training principles to help you see real progress.

    This program is more than just a workout plan- it’s a step toward a healthier, stronger you. Let’s get started on your journey to consistent strength!

  • 8 Weeks

    • Phase 1: Week 1-3, 2 total body workouts a week

    • Phase 2: Week 4-6, 3 total body workouts a week

    • Phase 3: Week 7-8, 3 total body workouts a week

    • Foam Roller

    • Resistance Band

  • Sign up today!
    Ready to begin?
    Contact me at sky.stillings@gmail.com to join the Starting Strength Program and take the first step towards building a stronger foundation.

ski / snowboarding strength

  • Are you ready to hit the slopes with confidence and strength? Whether you’re a skier or snowboarder looking to boost your performance or reduce likelihood of injuries, the Ski / Snowboard Strength Program is your ultimate preseason training plan.

    This 12-week program is thoughtfully designed with 2 workouts per week, requiring only a yoga block and resistance bands. Slopes Strong focuses on building the strength, balance, and mobility you need to dominate the mountain while keeping your body resilient.

    Why This Program?

    Accessible Anywhere: Train at home, in the gym, or wherever your schedule takes you.

    Phased Training: Four progressive phases ensure steady improvement, keeping you challenged and prepared.

    Performance-Driven: Targeted exercises build lower body power, core stability, and joint mobility specific to skiing and snowboarding.

    Sustainable and Fun: A structured, easy-to-follow plan that fits into any lifestyle.

    This program is more than just preseason preparation—it’s your ticket to moving better, feeling stronger, and enjoying every run this winter.


  • 12 Weeks

    • Phase 1: Week 1-3, 2 total body workouts a week

    • Phase 2: Week 4-6, 2 total body workouts a week

    • Phase 3: Week 7-9, 2 total body workouts a week

    • Phase 4: Week 10-12, 2 total body workouts a week

    • Yoga Block

    • Resistance Bands

  • Ready to take your mountain game to the next level? Contact me at sky.stillings@gmail.com to join the Ski / Snowboard Strength Program and start your journey to peak performance!

foundational strength - dumbbell

  • Ready to take the next step in your strength journey?

    The Foundational Strength - Dumbbell Edition is the perfect progression from the Starting Strength Program. Now that you’ve mastered movement patterns and built a strong foundation, it’s time to level up by introducing external load. This 8-week program is designed to help you safely and effectively build strength using dumbbells, with the flexibility to train at home, in the gym, or even at a park.

    Why this program?

    Add External Load: Take your training to the next level by introducing dumbbells, building strength and confidence with resistance.

    Train Anywhere: Whether at home, the gym, or on the go, all you need is a pair of dumbbells to continue progressing.

    Progressive Structure: Each week challenges you with new movements and progressive loading to ensure steady gains without overwhelm.

    Full-Body Focus: Continue refining balanced movement patterns while strengthening every major muscle group.

    Sustainable Results: Lay the groundwork for long-term strength, mobility, and resilience.

    This program is more than just the next phase—it’s your gateway to a stronger, more resilient you.

  • 8 Weeks

    • Phase 1: Week 1-3, 2 total body workouts a week

    • Phase 2: Week 4-6, 3 total body workouts a week

    • Phase 3: Week 7-8, 3 total body workouts a week

    • Foam Roller

    • Dumbbells

  • Ready to take your strength to the next level? Contact me at sky.stillings@gmail.com to join the Foundational Strength - Dumbbell Program!