Coaching services

Virtual | In-person | Hybrid

What if you had a clear plan, expert guidance, and real accountability—on your terms?

Whether you train virtually, in-person, or with a hybrid approach, 1:1 coaching gives you the structure, support, and expertise to help you get stronger, move better, and perform at your best—wherever you are.

Choose your path below or start with a free discovery call to learn more.

Why Work With Me?

With over a decade of experience coaching elite athletes, top executives, and high performers, I know what it takes to build lasting strength, consistency, and results. This isn’t a one-size-fits-all program—it’s a customized plan built around your goals, lifestyle, and training preferences.

  • Virtual Coaching – Train from anywhere with expert guidance, accountability, and a fully customized program.
    In-Home Personal Training – Prefer hands-on coaching? I’ll bring training to you.
    Hybrid Coaching – The best of both worlds: a mix of virtual coaching and in-person sessions.

  • A Structured Performance Program tailored to YOU

    1:1 Coaching Sessions (Virtual or In-Person) for strategy, adjustments & support

    Accountability & Access to ask questions when you need it

  • Scroll down to explore coaching options and find the plan that fits you best.

Choose Your Plan

  • Foundational

    Perfect for those that want expert guidance without full-time coaching.

    - 60 minute 1:1 coaching session per month
    - Customized performance plan (workout program)
    - Access to exclusive training resources

  • Elite

    Designed for high performers who want hands-on support and accountability.

    - Up to 5, 60 minute 1:1 coaching sessions per month
    - Personalized performance program
    - Accountability tracking & check ins
    - Direct messaging access for questions

  • Peak Performance

    For those who demand the best. Full access, high support, and unlimited progress.

    - Up to 8, 60 minute 1:1 coaching sessions per month
    - Personalized performance program
    - Full accountability tracking
    - Priority direction access for questions & coaching support

Free Discovery Call

Testimonials.

  • "You have made a profound difference in my perception toward my overall health, well being, and fitness."

    Linda S.

  • "We feel uniquely lucky to learn and grow through your expertise. Thank you for your knowledge, your effort, and the change you are making in our lives."

    Tony & Chelsea

  • "Words can't express my depth of gratitude for you and your care about my journey. You exceed all my expectations."

    Nancy Z.

  • "We always have a blast with you and appreciate your expertise, wisdom, and positive attention to all our needs to improve our health and wellness."

    Nadine & David

  • "Working with you changed my life. I am stronger than I have ever been and my quality of life has improved significantly. Thankyou for the work that you do."

    Kyle D.

  • "WORKING WITH YOU WAS SUCH A TRANSFORMATIVE EXPERIENCE. YOUR EXPERTISE, PAIRED WITH THE MINDFUL ENERGY YOU BRING TO YOUR PRACTICE, MAKE IT VERY SPECIAL."

    Shadow P.

Charlene G.

“I was introduced to Skyler by my physical therapist and when I started (in my mid 50’s), I was uncomfortable with having a personal trainer, uncomfortable with myself, uncomfortable with building strength and overweight. I honestly didn’t think anything was going to work. 

Thankfully, Skyler’s knowledge of fitness and her desire to help others changed that. She checked in every day in between our scheduled training days and asked all the right questions to be sure I wasn’t overworking or feeling any sort of pain AND most importantly made sure I was eating and getting my fluid intake.

I felt like she really cared about me and that she wanted to really help – she understood what I was going through. She along with her amazingly cheerful personality helped me to stay focused. She talked me up when I was really down and she encouraged me to just move my body – even if I didn’t feel like weights that day.

Over the next several months Skyler kept showing up even when I didn’t want to. And one day I woke up and I was like WOW… look at me!! I sent her a picture of me wearing medium pants versus large!! I was just so amazed and so happy. Skyler was my miracle and exactly what I needed in my life. Still today she checks in, she offers advice, she notices my progress and continues to encourage my every move. Last summer I entered and placed in two events in the 50+ fitness challenge. I just really couldn’t believe it. Me… a gym… a fitness challenge - just so not something I would have ever done before meeting, learning, and working with such an amazing coach, trainer, and on some days “therapist”. I don’t know where I’d be today without Skyler and I’m grateful for her and highly recommend working with her.”