consulting services

Bringing expertise in wellness, human performance, and hospitality, we deliver engaging and impactful presentations that inspire, educate, and empower audiences. From cutting-edge wellness innovations to practical strategies for enhancing guest experience and longevity, our approach bridges the gap between science and real-world application.

Bringing luxury wellness to life from the ground up, we specialize in program development, staff training, and guest experience design for new wellness destinations. By blending science-backed movement, recovery, and well-being strategies, we help create seamless, high-impact offerings that redefine hospitality.

I specialize in converting traditional hotels into world-class wellness retreats, curating transformative experiences that blend luxury with holistic health. From designing bespoke wellness programs to training staff and enhancing guest offerings, I turn properties into immersive destinations for rejuvenation and well-being.

Design a week-long retreat to reset or a weekend getaway to reconnect. These retreats create opportunities for guests to recharge, reflect, and foster deeper connections, leaving them refreshed and inspired. Through immersive experiences, guided workshops, and serene environments, participants can unwind, gain clarity, and return to their daily lives with renewed energy and purpose.

Designed to start and anchor the day with intention, wellness classes help guests feel rejuvenated, not exhausted, by the end of their vacation. A balanced schedule of movement, recovery, and mindfulness transforms travel into a true reset, not something to recover from. By blending invigorating activities with restorative practices guests return home feeling both energized and inspired.

Interactive sessions on stress management, nutrition, movement, and performance.

Short, impactful talks on wellness topics, designed to fit into the workday.

Strength, mobility, stretch breaks, and guided movement sessions.

Charity 5Ks, step challenges, or performance-based team initiatives.

Quick, guided sessions to reset energy and prevent burnout.

Tailored solutions based on company needs, including long-term wellness initiatives.

Free or donation-based fitness, yoga, and recovery sessions open to all.

Organizing or supporting events like basketball tournaments, charity 5Ks, and movement-based fundraisers.

Partnering with local organizations to provide wellness education and hands-on support.

Bringing science-backed health and performance insights to community centers, schools, and groups.

Hosting events that connect businesses with the community through shared wellness initiatives.

Tailored solutions based on company needs, including long-term wellness initiatives.